Mindset Coaching | Body Image Coaching | Binge Eating Coaching

MINDSET, BODY IMAGE AND BINGE EATING COACHING

Reclaim your body, mind and confidence.

Evidence based coaching that ends food obsessions and battling your body, to help you ditch diet culture, find food freedom and effortlessly achieve the health and body you desire.

If you want to feel at peace with food, and truly confident in your body...

The final step to completely healing your relationship with food and your body.

Mindset, body image and disordered eating coaching.

Online Health Coach For Women | Nutrition Coach

Hey, I’m Tarryn.

Your dedicated coach for building body confidence, a balanced relationship with food and your best health with ease.

I was once just like you.

I’ve faced the intense struggles of disordered eating and body shame.

In my 20’s, I battled an eating disorder. I used it as a way to manage my emotions, perfectionism, and low self-worth. Years of obsessive body preoccupation, rigid food rules, and chronic restriction consumed me, and drained my energy and happiness.

But I realised this was no way to live.

So, I made a powerful choice.

I chose to separate from diet culture completely. I chose to let go of all food rules and confront the emotions driving my eating habits. And I want you to know, you can do the same.

With an evidence-based approach grounded in Psychology, NLP, and Neuroscience I healed my relationship with food and my body, allowing me to show up for my health and goals with true, unshakeable confidence.


SUPPORTED
500+ women

BACHELOR'S DEGREE
Psychology & Counselling

HEALTH & WELLNESS
EXPERIENCE
10+ years

WAYS TO WORK WITH ME

MOST POPULAR

Reclaim Your Body 12 Week Program | Online Health Program

Reclaim Your Body
12-week Program

  • Reclaim Your Body is for the woman ready to end emotional eating and find food freedom. Say goodbye to fad diets and restrictive eating - it’s time to trust yourself, be consistent and show up for your goals. With the education, tools and support provided, you will feel more confident, in control and have the energy to create your best health and body. 

1:1 Mindset, Body Image & Binge Eating Coaching

1:1 Mindset, Body Image & Binge Eating Coaching

  • This is for the woman wanting 1:1 support to reclaim her power and trust her intuition around food and her body again. Diet culture has stolen your inner wisdom—it's time to take it back. 1:1 Coaching will dismantle the limiting beliefs keeping you trapped in binge/emotional eating and inconsistent habits, boosting your self-confidence, self-trust, and self-belief. You will become the leader of your own life.

OPUS Collective Membership | Online Body Image and Health Coach

OPUS Collective Membership

  • OPUS Collective is the ultimate membership for the busy, empowered woman ready to own her health! You’ve said goodbye to restrictive diets and have a strong relationship to your body; now you want to put your nutrition on autopilot, step confidently into the gym and consistently crush your health goals. Join a community of confident women and feel unstoppable. 

Eating Disorder Coach | Emotional Eating Help

If you want to go from this…

✘ Can’t keep your favourite foods in the house because of fear of losing control


✘ Feeling like you’ll never have the health and body of your dreams because you’re not disciplined enough


✘ Struggling to look in the mirror because your inner critic always tears you down


✘ Not eating out because you’ll see it as a free-for-all and fear ruining any progress you’ve made


✘ Walking to the pantry every time you find yourself feeling slightly emotional, stressed or anxious


✘ Forever stuck in cycles of yo-yo dieting that leave you exhausted and lacking motivation

Body Confidence Coach | Body Image Issues

To this…

✓ Feeling calm, with complete trust in yourself around food


✓ Have the health and body you’ve always dreamed of and maintain it in a healthy and sustainable way


✓ Feeling confident in your body and viewing it positively


✓ Enjoy going out for spontaneous meals with loved ones – you’re more focused on having fun than obsessing over what to eat


✓ Feeling mentally strong in the face of life’s challenges


✓ Feeling truly content, happy and confident in everyday life

  • “She has helped me completely heal my relationship with food”

    Tarryn’s superpower is meeting you where you are, without judgement, slowly guiding you to make changes for yourself. Rather than demanding things of you, she gives you space and prompts you with questions that shape a new dialogue within your brain. Slowly and surely she has helped me completely heal my relationship with food. I don't say that lightly, I had disordered ways of eating that I wasn't even fully aware of.

    – Michelle, W.A.

  • "She taught me that food is fuel and to get stronger you need to fuel your body"

    Tarryn completely changed my mindset towards food and diet culture. I always thought of food as the enemy and tried to restrict myself. She taught me that food is fuel and to get stronger you need to fuel your body. I can’t thank you enough.

    – Joey, WA.

  • "My experience working with Tarryn has actually been life changing!"

    My experience working with Tarryn has actually been life changing! I’ve learnt so much about myself and she has given me so many tools that I now use on a daily basis. Tarryn has taught me a different way of looking at health. I’ve overcome so many issues with my relationship to food, my biggest one being emotional eating. Food doesn’t make me feel guilt, shame or fear anymore.

    –Ash, WA.

OPUS Wellness | Mindset, Body Image and Binge Eating Coaching

My superpower is helping women become friends with food, build body confidence, and an effortlessly sustainable and healthy life.

Join the ranks of over 500 women who started where you are today and have achieved (and sustained) their health and body goals.

Frequently Asked Questions

  • I’ve helped 100’s of women end strict dieting, let go of food guilt, stop binge and emotional eating and finally feel at peace with food and their body. The women I coach trust themselves around food, experience increased confidence, and develop consistency so they can finally achieve the health and body they want.

  • Once you overcome binge or emotional eating and build a better relationship to food, unintentional weight loss can occur because you’re no longer overeating. Our first priority will always be healing your relationship to food and your body and once you’ve built a better mindset and consistent approach to your health, I am happy to support you in achieving body composition or weight loss goals in a healthy and sustainable way.

  • It depends on the level of support you require. If you’re struggling with restrictive eating, endless diets, lack of consistency and feeling overwhelmed by conflicting health advice, I recommend the Reclaim Your Body program.  If you’re struggling with binge or emotional eating and need personalised support, I recommend 1:1 Coaching. If you’re looking for a training program plus baseline accountability for your nutrition and health mindset, I recommend the OPUS Collective Membership. If you’re still unsure, book a free consult call and we can discuss what option suits your needs.

  • I do both! The Reclaim Your Body and OPUS Collective Membership are online programs. And I run 1:1 coaching sessions from my home office in Perth, or if you live too far away or are interstate or international, I can support you through online ZOOM sessions.

  • I work with everyone! I’ve worked with women all over the world, that’s the benefit of working online. My 1:1 client sessions are Wednesday to Friday from 8am to 5pm AWST. 

  • Tarryn completed a Bachelor of  Psychology and Counselling (2010) and went on to complete certifications in Neuro Linguistic Programming and Timeline Therapy (2018), Applied Neuroscience (2021) and Precision Nutrition Coaching (2014). Tarryn has over 10 years experience as a Personal Trainer and 6 years as a practicing Counsellor and Mindset Coach; supporting women to break free from diet culture, end binge and emotional eating and have freedom and confidence in their body and mind.