ABOUT TARRYN – MINDSET, BODY IMAGE AND BINGE EATING COACH
Unlock your best self; confident, healthy & strong.
I know you’re constantly asking:
“What’s wrong with me?”
“Why can’t I be more disciplined?”
And I want you to know, it’s not you.
It’s your diet.
SUPPORTED
500+ women
BACHELOR'S DEGREE
Psychology & Counselling
HEALTH & WELLNESS
EXPERIENCE
10+ years
I was once just like you.
Exhausting cycles of restrictive diets
Negative self talk
Unrealistic body goals
And I’m here to show you that you can say goodbye to yo-yo dieting, binge eating and body dissatisfaction that leaves you feeling defeated… just like I did.
A healthier relationship to food and your body is possible, you just have to take the first step.
You just have to take the first step
You just have to take the first step
“Food doesn’t make me feel guilt, shame or fear anymore.”
– Ash, W.A.
The OPUS Wellness Framework
This missing piece to lasting change.
Something I designed to help women unravel the complexities of their psychology, liberate themselves from diet culture, cultivate lasting nutrition habits, achieve emotional balance, and build self-worth that transcends physical appearance.
I was a Personal Trainer for 3 years, helping women lose weight and achieve their ideal body before I knew in my gut, there had to be more.
I refused to be just another PT perpetuating the myth that a thin body is the ultimate goal.
THIS REALISATION SHIFTED MY FOCUS.
Hey, I’m Tarryn.
Your dedicated coach for achieving body confidence, a balanced relationship with food and your best health with ease.
I’ve faced the intense struggles of disordered eating and body shame.
In my 20’s, I battled an eating disorder. I used it as a way to manage my emotions, perfectionism, and low self-worth. Years of obsessive body preoccupation, rigid food rules, and chronic restriction consumed me, and drained my energy and happiness.
But I realised this was no way to live. And if I didn’t break free, I would be trapped in these destructive cycles forever. So, I made a powerful decision to break free from diet culture, let go of all food rules and confront the emotions driving my eating habits.
What makes me different from every other mindset and body image coach
COLLABORATION & CONNECTION
I believe in meeting you where you’re at and working together in partnership. You are the expert on your body and mind and my approach is to help you rebuild your inner trust to be self-led again.
COMPASSION
I promise to provide a non-judgmental and open-minded environment as we delve into your relationship with food and your body. Your inner critic is already loud enough, and I’ll meet it with compassion and kindness, slowly guiding you to make changes.
WHOLE-PERSON WELLNESS
I promise to look beyond the surface. Our approach integrates mental, emotional, and physical health to address the root causes of disordered eating and body image issues, fostering true healing.
REALISTIC & SUSTAINABLE CHANGE
I reject quick fixes. Instead, we'll build strategies that seamlessly fit into your busy life, building lasting health habits that feel effortless. You’ll never do a diet again.
EDUCATED & EMPOWERED
I believe that knowledge is power. Our work together will combine education on nutrition, mindset and neuroscience to empower you with the knowledge and skills to take control of your health.
EVIDENCE-BASED METHODS
The pillars of my approach come from my degree in Psychology and Counselling plus qualifications in NLP, Applied Neuroscience, Nutrition Coaching, and Personal Training. You’ll get the most effective tools & strategies, tailored to your unique needs.
