12 WEEK NUTRITION, EXERCISE AND MINDSET EDUCATION PROGRAM
IT’S NOT YOU. IT’S YOUR DIET.
Reclaim Your Body.
A 12 week program that will have you waving goodbye to fad diets and binge eating, and hello to food freedom, next-level confidence and your healthiest self!
This is a whole mind-body transformation.
This is a whole mind-body transformation.
I know you…
Because I was once just like you:
You’re restricting certain foods, only to binge on them later
You’re reaching for comfort foods when you’re bored, stressed or emotional
You label foods as ‘good’ or ‘bad’ and then feel guilty when you eat said ‘bad’ foods
You’re in an endless cycle of dieting or ‘starting again’ on Monday
You regularly tell yourself ‘I just need to be more disciplined’
You’re an ‘all or nothing’ gal, struggling to consistently show up for your health habits
You’re feeling overwhelmed by conflicting health advice and unsure where to start
You hate looking in the mirror and have persistent negative thoughts about your body
You’re either always on a diet or have a ‘fuck it’ mentality towards food
You feel defeated and keep thinking “What’s wrong with me?”
THE GREAT NEWS IS, IF YOU WANT TO CHANGE FOR GOOD,
You’re in the right place.
I’ve helped 100’s of women end strict dieting, let go of food guilt and finally feel at peace with food and their body.
The women I mentor go from feeling flat, lost and believing things will never change; to feeling empowered, confident and firmly in the driver's seat of their own health.
The 12-week Reclaim Your Body Program is going to see you emerging as an entirely different woman.
This isn’t another diet plan that only focuses on what you’re eating.
It’s science backed.
It’s evidence based.
It touches on the deeper mental and emotional issues keeping you stuck.
This program will help you finally break free of endless diets and create a peaceful and empowered relationship with your body.
Just Imagine
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You have true food freedom
You trust yourself around food and can keep all your favourite foods in the house, without fear of bingeing.
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Your focus is adding, not taking
You feel educated & empowered to choose meals that serve your health goals and enjoy all foods guilt free. You focus on what you can ADD IN to your nutrition rather than restricting!
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You feel like yourself again
Your energy and confidence are soaring because you’re finally nourishing your body and eating enough! You’re thriving and feel like yourself again.
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Boundaries are easy
You’ve established boundaries around work and commitments, reducing stress and overwhelm. You now prioritise filling your cup through rest, fun and self care, along with quality time with loved ones.
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Hunger is no longer a curse
You are connected to your body and honour your hunger and fullness cues. You’re working with your body rather than against it now!
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Having fun is your primary goal
You effortlessly navigate meals and social events and feel in control of your food choices. You're too focused on having fun with your friends to worry about food anyway!
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You’re proud of the woman in the mirror
You’re comfortable in your body and when you face the mirror, you don’t shy away from your reflection anymore. You smile confidently, proud of the woman who has complete ownership over her life.
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Your inner critic is gone
You’re more resilient, facing challenges with ease. Embracing self-compassion has silenced your inner critic and you finally feel at peace in your mind.
This is not a dream; it’s your future.
By discovering the root cause of your eating habits and breaking free from diet culture, you’ll go from barely surviving, to thriving.
And when you cultivate a relationship with yourself that is based on trust and deep self-respect, big things shift.
This work will impact every area of your life.
This is not a dream; it's your future.
This is not a dream; it's your future.
I address the deepest layers of your psychology to help you make lasting change from the inside out.
This is about cultivating lifelong health and a strong mind & body, not just losing weight.
This is the exact method I’ve used to help 100s of women:
Find peace with food and their body
Ditch diet culture and labelling food as ‘good or bad’
Move from a restrictive approach, to viewing food as fuel & a tool to support their health
View their health more holistically, rather than just a number on the scales
Look at their body as something to nourish and care for, rather than punish and neglect.
Find their best body & health effortlessly
THE 12-WEEK BREAKDOWN
Plus, 7 course bonuses
VALUED AT OVER $1500
WRAP UP WEEK CALL
Valued at $99
To celebrate your growth through the program and set you up for success to continue making changes!
3 EXTRA MODULES
Valued at $297
3 recorded modules on success mindset, limiting beliefs and body image, to get you thinking in the right direction before the program starts
TRAINING PROGRAM
Valued at $540
A structured 12 week strength & cardio training program to support your health & body through the Reclaim Your Body program!
EATING GUIDE
Valued at $99
Eat with Intention Guide with recipe inspiration and content to support mindful eating practices.
ACCOUNTABILITY BUDDY
Priceless
You’ll be partnered with another woman in the program to keep each other accountable and provide ongoing support
POST-PROGRAM SUPPORT
Valued at $99
A finalised workbook with all the integration resources for ongoing transformation after the program!
PERSONALISED FEEDBACK
Valued at $249
Wrap up the program with an online check-in form and personalised feedback from Tarryn to set you up for success once the program is finished!
Don’t believe you can do it?
HEAR IT FROM SOME OF THE WOMEN I’VE HELPED
Reclaim Your Body is...
FOR YOU IF YOU’RE:
✓ Ready to stop binge or emotional eating but are unsure where to start.
✓ Struggling to trust yourself around food & can’t keep 'bad' foods in the house.
✓ Think about food or your body 24/7
✓ Begin each day with good intentions but end up overeating anyway & feel guilty.
✓ Always waiting for the right time or your discipline to kick in.
✓ Ready to prioritise your relationship to food, over weight loss
✓ Ready to shatter your limiting beliefs & let go of diet culture rules.
✓ Prepared to take radical responsibility for your actions and show up for yourself.
✓ Open to support from someone who’s faced the same struggles, knowing you don’t have to do it alone.
NOT FOR YOU IF YOU’RE:
✘ Not ready to let go of food rules & restrictions
✘ Not open to developing a more positive relationship to your body
✘ More focused on weight loss than healing your relationship with food and your body
✘ Unwilling to explore the root causes of your food and body struggles, such as underlying emotions & beliefs
✘ Seeking a quick fix, rather than committing to sustainable lifestyle change.
✘ Looking for a meal plan or macro target, instead of gaining the education & tools to make informed decisions for yourself.
✘ Easily discouraged; this course challenges you to step outside your comfort zone & create significant change
✘ Managing an active eating disorder. Please consult with your Doctor or treatment team before engaging in this content.
THIS PROGRAM WILL HELP YOU TAKE BACK YOUR INNATE POWER TO DECIDE WHAT IS RIGHT FOR YOU.
When you tune out diet culture and tune into your body, you’ll make empowered food decisions aligned with your health goals.
When you respect your body, you’ll commit to your health because it matters to you, not out of obligation.
Empower your body.
Elevate your confidence.
Transform your life.
SUPPORTED
500+ women
BACHELOR'S DEGREE
Psychology & Counselling
HEALTH & WELLNESS
EXPERIENCE
10+ years
MEET YOUR COACH
Hey, I’m Tarryn.
I’m here to help you build unwavering body confidence, a balanced relationship with food and discover your best health and body with ease.
I was once just like you.
I’ve faced the intense struggles of disordered eating and body shame.
In my 20’s, I battled an eating disorder. I used it as a way to manage my emotions, perfectionism, and low self-worth. Years of obsessive body preoccupation, rigid food rules, and chronic restriction consumed me, and drained my energy and happiness.
But I realised this was no way to live. And if I didn’t break free, I would be trapped in these destructive cycles forever. So, I made a powerful decision to break free from diet culture, let go of all food rules and confront the emotions driving my eating habits.
And I promise you can have this too.
You just have to want more for yourself.
My mission is to teach you everything I discovered on my path to find food freedom and true self confidence.
Are you ready to take the next step?
EVERYTHING YOU GET
Educational Content
12 weeks of LIVE workshops where we will work through evidence-based content on the foundations of nutrition, neuroscience and mindset. All workshops will educate and empower you to create immediate change and heal your relationship with food. PLUS, you’ll have lifetime access to these workshops!
Integration Resources
Weekly tools, templates & resources to turn your new knowledge into action, promoting lasting change through repetition and consistency. Learn to regulate your emotions and have clarity on your mindset & triggers so you can feel confident to walk away from diets for good.
Nutrition Fundamentals
I know the scariest part is feeling out of control around food, but my nutrition fundamentals will be your backbone through the 12 weeks and beyond! You will have all the knowledge and support as you give up restrictive eating, gain food freedom and trust yourself to make decisions around food.
1:1 Support
Get personalised support every week with your 1:1 online check-in! I'll offer feedback on your progress, mentor you through challenges, and keep you accountable as you build consistency. I will support you every step of the way.
THE INVESTMENT
The 12-week Reclaim Your Body Program is going to see you emerging as an entirely different woman.
It’s science backed.
It’s evidence based.
It touches on the deeper mental and emotional issues keeping you stuck.
This program will help you finally break free of endless diets and create a peaceful and empowered relationship with your body.
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12 weeks of workshops, held LIVE on Tuesdays via ZOOM
10 x education trainings covering nutrition, mindset & your nervous system - all the knowledge you need to end emotional eating & have body confidence
2 x group coaching calls - to integrate the learnings of the education workshops and be coached LIVE through any challenges & roadblocks you’re facing
Weekly online check in with personalised feedback to keep you accountable.
Access to exclusive Facebook Group for ongoing community support and connection
Your own Reclaim Your Body journal to track your progress & changes through the program
LIFETIME access to the Reclaim Your Body workshops, so you can reflect back whenever you need
PAY IN FULL
AU $999.00
One-time payment
PAYMENT PLAN
AU $99.00 per week
12x weekly payments
Please note: Reclaim Your Body is application-only and spots are limited each round to guarantee you the coaching and support required to completely transform your relationship to food and your body.
Frequently Asked Questions
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Our next intake begins in January 2025. This is when the LIVE coaching calls begin, but you’ll be connected to the community and have access to the supporting resources before so you can feel prepared and ready!
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The LIVE workshop calls will take place weekly on Tuesdays at 530pm AWST.
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Workshop replays will be available within 24 hours. If you can’t make the two group coaching calls, there will be an opportunity to submit a question beforehand that will be answered on the call.
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There are two payment options; either a once off payment of $999 or 12 weekly direct debits of $99.
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We believe that meal plans are just diets in disguise so you won’t receive them in Reclaim Your Body. This program builds the foundation for you to have confidence in choosing meals that serve your health, energy and goals and feel empowered to trust your own decisions and what is right for you.
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There may be unintentional weight loss from being more consistent and creating a greater relationship to food, but this course is not designed specifically for weight loss. It’s likely that you have tried many times to lose weight and can’t seem to get or maintain the results you want. And that tells me your foundation is shaky and your approach is not sustainable. This course lays the foundation so you have the mindset, tools and skills to be able to achieve and maintain weight loss easily in the future. But without first working on your relationship to food, dropping diet culture beliefs, and your all or nothing approach, you’ll likely keep going in circles with your health and body goals.
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Tarryn completed a Bachelor of Psychology and Counselling (2010) and went on to complete certifications in Neuro Linguistic Programming and Timeline Therapy (2018), Applied Neuroscience & IFS (2021) and Precision Nutrition Coaching (2014). Tarryn has over 10 years experience as a Personal Trainer and 6 years as a practicing Counsellor and Mindset Coach; supporting women to break free from diet culture, end emotional eating and have freedom and confidence in their body and mind.
Still unsure? I totally understand. It can be scary investing in yourself, especially if you’ve tried every diet imaginable and never had any lasting change.
Reclaim Your Body stands out by diving deep into not just the ‘how to’ (steps for change), but the 'who' (you), the 'why' (your reasons), and the 'what' (root causes) to ensure lasting transformation.
I’m here to help, so let’s chat.
Either email me your questions or click through to book a time to talk.